Posted by: cjolicoeur on: July 6, 2010
Saturday, May 15, 2010 We’re looking forward to moving to the new gym, but while we’re here we’re going to make use of our great parking lot! Warmup: Row 500 m, 2 sets of 10 pushups, 10 situps, 10 Overhead Squats w/PVC Skills: Squats (slow, tree, and wall), power clean and squat clean w/PVC WOD: [...]
Posted by: cjolicoeur on: July 6, 2010
Wednesday, May 19th, 2010 Rainy weather again, so we squeezed into the gym alongside the adult class. Warmup: Run 400m (small gap in the rain!), active dynamic warmup & stretches Skill: Overhead Squat w/ PVC, 15# bar and 22#bar WOD: Long Tabata intervals (40:20 instead of 20:10). 3 intervals each of rowing, pullups and pushups
Posted by: cjolicoeur on: July 6, 2010
Saturday, May 8, 2010 and Snday, May 9th Happy Mother’s Day to all the Mother’s of our CrossFit Kids! Saturday’s class was a fun one! Warmup: Row 250m, then two sets of 20 pullups, 10 pushups, 10 situps, 10 squats Skill: Shoulder Press, Push Press with PVC WOD: 5 rounds of 10 push press (dumbbells), [...]
